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Mehra Yutika
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Mehra Yutika
How Prenatal Yoga Supports Baby’s Growth and Development in the Womb
Pregnancy is a beautiful journey where your body becomes your baby's first home. Everything you do — from what you eat to how you think
October 09, 2025
Mehra Yutika
How to Talk to Your Baby in the Womb: Garbh Sanskar Communication Tips
Pregnancy is a magical journey, not just for your body but also for your heart and soul. One of the most beautiful parts of this
October 06, 2025
Mehra Yutika
How to Find Safe and Verified Families in Delhi NCR for Nanny Work
Working as a nanny in Delhi NCR can be rewarding, both emotionally and financially. You get to build meaningful bonds with children, help them
September 29, 2025
Mehra Yutika
Lactation Consultants as a Safe Space to Talk About Breastfeeding Struggles
Becoming a mother is a life-changing experience. While it brings joy and excitement, it can also bring challenges — especially when it comes to breastfeeding.
September 23, 2025
Mehra Yutika
Fertility Yoga to Release Fear Around Motherhood
For many women, the journey to motherhood is exciting — but it can also bring hidden fears. Fear of not conceiving, fear of labor pain,
September 16, 2025
Mehra Yutika
Healing Fear Through Movement: Gentle Prenatal Yoga for Moms
Pregnancy is a beautiful time, but it can also bring fear and worry. Many moms-to-be experience thoughts like “Will my baby be healthy?” or “Will
September 13, 2025
Mehra Yutika
Postnatal Yoga for Better Sleep and Relaxation in Early Motherhood
Motherhood is a beautiful journey, but the early weeks and months after childbirth can also be overwhelming. Many new mothers face sleepless nights, physical discomfort,
August 26, 2025
Mehra Yutika
Lactation Consultant Guidance for Breastfeeding in Special Cases (Adoptive Mothers, Surrogacy)
Breastfeeding is often seen as a natural process that begins soon after birth. However, not all mothers begin their motherhood journey in the same way.
August 26, 2025
Mehra Yutika
Garbh Sanskar and Emotional Intelligence: Nurturing a Calm and Resilient Child
Pregnancy is a transformative phase not only for the mother but also for the developing child in the womb. The ancient Indian practice of Garbh
August 25, 2025
Mehra Yutika
How Prenatal Yoga Supports Better Sleep During Pregnancy
Pregnancy is a beautiful journey, but it also brings many changes to a woman's body and mind. Along with excitement, there can be physical discomfort,
August 21, 2025
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